Breast Implant Illness (BII) is a term used to describe a range of symptoms that some individuals with breast implants experience, including fatigue, joint pain, cognitive dysfunction, and more. While the medical community continues to study and understand this phenomenon, many individuals are seeking alternative approaches to alleviate their symptoms.

Menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, women may experience a range of physical and emotional changes, including hot flashes, mood swings, and changes in bone density. While there is no one-size-fits-all approach to managing menopause, many women have found that adopting a whole food plant-based diet can help alleviate symptoms and improve overall health.

A Radical Act of Love and Healing

In a world that constantly demands our attention and energy, practicing self-care is often seen as a luxury rather than a necessity. However, I firmly believe that self-care is a radical act of love and healing, especially in a society that teaches us to prioritize the needs of others above our own.