Healing from Breast Implant Illness (BII): Embracing Whole Food, Plant-Based (WFPB) Nutrition
Breast Implant Illness (BII) is a term used to describe a range of symptoms that some individuals with breast implants experience, including fatigue, joint pain, cognitive dysfunction, and more. While the medical community continues to study and understand this, many women are seeking alternative approaches to alleviate their symptoms. One such approach is adopting a whole food, plant-based diet. There is a connection between diet and BII symptoms and how embracing plant-based nutrition can support healing.
On January 24, 2024, I underwent a breast explant procedure, marking the end of a journey that began seventeen years ago when I opted for breast implants. Reflecting on that decision now, I realize it wasn't one of my wisest choices. Back then, I was unaware of the potential risks associated with Breast Implant Illness (BII). Over the years, I’ve dealt with a myriad of health issues, including chronic neck and back pain, urinary tract infections, migraines, vertigo, and ringing in the years—all seemingly connected to my implants.
Since I have removed my implants, I no longer suffer with debilitating pain in my neck and back. I have spent thousands of dollars on acupuncture, chiropractic, massage therapists and other holistic modalites to heal my aching body. After enduring these challenges for nearly two decades, I reached a pivotal moment where I resolved to reclaim my health and well-being by having the implants removed. This decision was easy for me. I was ready to know what true healing and health would feel like. I was FREE!
I feel like one of the luckier women that can say that, “I am free!” There are millions of women today that are not only struggling, but truly suffering from a host of implant illnesses. Never could I have imagined the toll that breast implants were going to take on my physical and mental health. I’m so very grateful to longer struggle with neck and back pain, but not all BII symptoms are gone. The strange rash I’ve had on my neck is gone. However, the ringing in my ears is still there. With time, I’m hopeful this will improve.
I attribute my quick explant surgery recovery to following a WFPB. I healed in half the time that my surgeon originally told me. WFPB is an anti inflammatory diet loaded in essential nutrients, antioxidants and amino acids. Remarkably, I returned to teaching cycle classes pain-free within just 4 weeks post-surgery. This blog is a testament to the transformative power of WFPB living.
Let me define Breast Implant Illness (BII). It’s a term used to describe a range of symptoms that some individuals with breast implants experience, including fatigue, joint pain, brain fog, chronic neck/back pain, inflammation, cognitive dysfunction, anxiety, hair loss, joint stiffness, hearing loss, vertigo, skin rashes, autoimmune disorders, UTI’s and more. Many women are seeking alternative approaches to alleviate their symptoms. One such approach is adopting a whole food, plant-based diet. There is a connection between diet, alleviating BII symptoms, and how embracing plant-based nutrition can support healing.
What are they? Breast implants are foreign objects introduced into the body, often made of silicone or saline. The exact cause of BII is not fully understood, but it's believed to involve a complex interplay of factors, including the body's immune response to the implants and potential chemical or microbial exposures. (picture taken 4 days post explant surgery)
The Role of Nutrition in Healing: While there is no one-size-fits-all solution for BII, many women have found relief from their symptoms by adopting a whole food, plant-based diet. Plant-based nutrition focuses on consuming whole, minimally processed foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This dietary approach is rich in vitamins, minerals, antioxidants, and phytonutrients, which support overall health and well-being.
Benefits of a Plant-Based Diet for BII:
Reduced Inflammation: Plant-based foods are known for their anti-inflammatory properties, which can help alleviate inflammation associated with BII symptoms. By avoiding inflammatory foods such as processed meats and refined sugars, individuals may experience a decrease in pain and discomfort.
Improved Gut Health: A plant-based diet is high in fiber, which supports a healthy gut microbiome. A balanced gut microbiome is essential for proper immune function and may help modulate the body's response to foreign substances, potentially reducing BII symptoms.
Detoxification Support: Certain plant foods, such as cruciferous vegetables (broccoli, kale, cabbage), support the body's natural detoxification processes. By including these foods in their diet, individuals may aid their bodies in eliminating toxins that could contribute to BII symptoms.
Hormonal Balance: Plant-based diets are naturally lower in saturated fats and higher in fiber, which may help balance hormones implicated in BII symptoms. Additionally, phytoestrogens found in some plant foods may help regulate estrogen levels in the body.
Weight Management: Many women with BII experience weight fluctuations as a result of their symptoms or changes in lifestyle. A plant-based diet can support healthy weight management through its emphasis on nutrient-dense, low-calorie foods.
Transitioning to a Plant-Based Diet:
Transitioning to a plant-based diet can be a gradual process. Start by incorporating more fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals while gradually reducing your intake of animal products and processed foods. Experiment with new recipes and flavors to keep your meals exciting and satisfying.
It's also essential to ensure you're meeting your nutritional needs on a plant-based diet. Pay attention to consuming an adequate amount of protein, iron, calcium, vitamin B12, omega-3 fatty acids, and other essential nutrients. Eat the rainbow and aim to incorporate 32 different varieties a week.
While the relationship between diet and Breast Implant Illness is complex and multifaceted, many women, including myself, have reported improvements in their symptoms after adopting a whole food, plant-based nutritional approach. By focusing on nutrient-rich foods that support overall health and well-being, women with BII can take proactive steps towards healing and reclaiming their vitality. As with any dietary change, it's essential to listen to your body and make choices that align with your individual needs and preferences. I am continuing to heal from BII as I follow a WFPB nutritional approach. You can too!
Be well, friends🌱
